10.03.2014 10:16

Vegan Fitness Blog abdos, legs, buttocks, thighs build muscle vegan

With this video we finish the 3 -split series .

Day 1 back - biceps - belly http://www.youtube.com/watch?v=JZt4H0WpJGo
Day 2 : Chest / Shoulder / Triceps http://www.youtube.com/watch?v=z2Fqm1vDiD8
Day 3 legs / butt / belly

Compared to a total body workout a split training
offers the opportunity to train each muscle group more intense and offers longer recovery time.

10 minutes casual warm-up on the treadmill , cross trainer or exercise bike

Each one warm-up set with light weight and each additional set is composed of 8-12 reps

3x squats
3x lunges

3x Leg Press

3x Leg extension
3x hamstrings

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