Abdos-legs-buttocks-thighs-Exercise

10.03.2014 10:16

Vegan Fitness Blog abdos, legs, buttocks, thighs build muscle vegan
 

With this video we finish the 3 -split series .
 

Day 1 back - biceps - belly http://www.youtube.com/watch?v=JZt4H0WpJGo
Day 2 : Chest / Shoulder / Triceps http://www.youtube.com/watch?v=z2Fqm1vDiD8
Day 3 legs / butt / belly
 

Compared to a total body workout a split training
offers the opportunity to train each muscle group more intense and offers longer recovery time.
 
 

10 minutes casual warm-up on the treadmill , cross trainer or exercise bike
 

Each one warm-up set with light weight and each additional set is composed of 8-12 reps
 

3x squats
3x lunges
 

3x Leg Press
 

3x Leg extension
3x hamstrings
 

If you train hard, you need a decent full-fledged food. We offer the essentials!
http://www.veganisation.de/Organic-Food-and-Vegan-Food-Online-Shop
 

You're looking for a vegan, natural protein powder with no artificial additives? No problem
http://www.veganisation.de/Growing-Naturals-Organic-Brown-Rice-Protein-Isolat-459-g-braunes-Reisprotein
 
 

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