Vegan Fitness Blog abdos, legs, buttocks, thighs build muscle vegan
With this video we finish the 3 -split series .
Day 1 back - biceps - belly http://www.youtube.com/watch?v=JZt4H0WpJGo
Day 2 : Chest / Shoulder / Triceps http://www.youtube.com/watch?v=z2Fqm1vDiD8
Day 3 legs / butt / belly
Compared to a total body workout a split training offers the opportunity to train each muscle group more intense and offers longer recovery time.
10 minutes casual warm-up on the treadmill , cross trainer or exercise bike
Each one warm-up set with light weight and each additional set is composed of 8-12 reps
3x Leg Press
3x Leg extension
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