21.10.2015 23:53

Creatinol-O-phosphate of American Supps

The creatine of the future

In Creatinol-O-phosphate is a creatine places that was changed chemich,
were ranked differently in the molecules together.
But what it is with creatine at all and what makes it even
so interesting for women and especially vegans and vegetarians?
Creatinol-O-Phostphate is on of the best creatine.

What is creatine?

Creatine is an organic acid which is stored in our muscles and
Energy supply is needed. Our body produces creatine in the pancreas,
in the kidneys and in the liver of the three amino acids L-arginine, L-glycine and L-methionine.
From there it travels into our muscles (approximately 90% are located in the Skelettemuskulatur)
and is converted there to creatine phosphate. Creatine phosphate is required for ATP resynthesis.

Is creatine a protein?

No, even though creatine from the above-mentioned Amino acids is formed,
it will be neither an amino acid, another protein.
Creatine effect

The ATP resynthesis

►►► An ATP (adenosine triphosphate) is an adenosine
3 juxtaposed phosphates. Splits from the last phosphate, produced energy.
Thus, from the ATP ADP (adenosine diphosphate) with 2 juxtaposed phosphates.
It joins a new phosphate, which again creates a ATP (adenosine three phosphates).
This plays a role in high intensity loads in the anaerobic zone as a
Muscle contraction or Sprint. Usually rich memory for 2-3 seconds.
With the help of creatine ATP can be reformed quickly.
The result: more muscle power, more muscle strength and thus more muscle building
More muscle mass also means a fortuitous basal metabolic rate,
so the body burns more calories at rest already.
These creatine ensures due to its ability to bind water that more water
is stored in the muscles, causing the muscles look fuller.
Please do not confuse this with the water retention under the skin,
among which the women tend during their cycle.
Per day our body produces 1-2 g creatine itself. Another part is about our food
received and as we come to the point, why vegans from a
Creatine supplementation can benefit. Not every person is experiencing the same intense
Effect of creatine. Creatine occurs primarily in meat and fish and to a lesser
Part present in dairy products. Since both invisible with a vegan diet,
should think about creatine supplementation just vegan strength athletes and friends of vegan bodybuilding.

Taking creatine

In the past, two options have proven how creatine can (or even creatine) are taking.
1. We begin with a so-called charging phase, ie in the first week about 20 g of creatine (4 x5 g) are taken daily
and during the subsequent maintenance phase 3-5 g to be taken daily.
Thus, the creatine stores are replenished quickly.
2. deleted The loading phase and we immediately start with the dose of 3-5 g daily.
In Creatinol-O-phosphate can be dispensed with the charging phase.
Usually between 2-4 capsules (which are, of course, vegan) taken daily.
This corresponds to 1-4 g. Since Kreatinmonohidrat to a large extent already gastric acid from the
is destroyed, here a larger amount is required when the creatinol-O-phosphate.
The capsule is made of hydroxypropyl methylcellulose is even suitable for vegans and
makes taking very practical.

Creatineas a woman makes sense?

Since creatine also is needed for energy supply, is creatine supplementation
of course makes sense as a women. Because of course also benefit female bodybuilders
and strength athletes it.
Therefore, a good creatine naturally belongs to basic epuipment of a vegan Fitnessmodel.


If creatine mined, produced the creatinine, which is excreted through the kidneys.
Thus Creatinine is a breakdown product of creatine

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