Almond Butter buy at Veganisation.deBuy the best almond butter at veganisation. We will tell you everything about the increasingly popular almond butter. This includes, of course, a almond butter recipe, as well as the calories of almond butter. You want to make almond butter yourself? This also works, provided you have a really powerful high-performance mixer, bring some patience with you and do not spare any cleaning effort. If you prefer the easy way and you are looking for an almond, which is only made of natural additives, we will find the right almond in our offer.
Almond Butter homemadealmond butter can also be done very well with a certain effort and a high-quality mixer. You only need an almond recipe. Brown almond butter is made from roasted almonds with skin and the white almond butter from blanched almond kernels.
Almond Butter healthySince high-quality almond is made primarily of almonds, it has all the positive qualities that almonds bring with it. This means high-quality unsaturated fatty acids, proteins, dietary fibers, vitamins and minerals such as potassium, magnesium and iron. The essential fatty acids are particularly valuable to the body since they can not form them themselves and have to be absorbed through the food. The body needs these to absorb the fat-soluble vitamins A, D, E and K. For this reason, e.g. When consuming carrots, a small amount of fat is added. In addition, the fats are an important component of the cell wall. Without it, the body could not make it and keep it healthy. Fats are also needed to produce hormones. You already realize how important fat is for the human organism and why it should not be removed from the diet. The same is true of vitamins and minerals in the almond tree.
Almond Butter for healthy cells and beautyVitamin E is a very important antioxidant, which protects the cells from the premature aging. This has a positive effect on health as well as beauty. Not for nothing is vitamin E also called the beauty vitamin.
The minerals potassium, magnesium and iron also perform important tasks in the body. Potassium is important for the development of nerve impulses and their transmission within the nervous system to the muscle fibers and the heart. Although magnesium is only needed in small quantities, it takes on a variety of tasks. Thus it plays an important role for the cardiovascular system, the muscular and nervous functions, the building of bones and teeth, the burning of carbohydrates and fats, formation of protein and hereditary information (DNA), stress processing, as well as the Release of hormones and messengers. Iron has long been known to be necessary for oxygen transport in the blood. Unfortunately the iron shortage is quite common in modern times.
Almond Butter caloriesAlmond Butter also has a higher calorie content due to its natural high fat content. 100 g of almond butter deliver in about 640 calories. However, almond butter should have a permanent place in the figurative kitchens as well. The bulk of the calories is primarily due to the high fat content, but it is still the healthy fatty acids that are so valuable to the body. In addition, almond butter also provides protein, which plays an important role in both muscle building and weight loss. If you pay attention to your line, simply change your mind with the almond butter. A further advantage is the high saturation factor of almond butter, which is quite advantageous in a diet. So treat yourself regularly to delicious almond and enjoy it.
Almond Butter nutrientsDepending on the type and addition, the values ??may differ slightly, but on the average, almond butter offers the following nutritional values ??to 100 g
Energy kJ / kcal: 2773 kJ / 671 kcal
Fat: 61.30 g
Of which saturated fatty acids: 4.70 g
Carbohydrates: 3.7 g
Of which sugar: 3.7 g
Fiber: 8.0 g
Protein: 22.20 g
Salt: 0.010 g