Healthy Oatmeal at

Use into your breakfast oats and they remain long pleasingly saturated supply your body with valuable nutrients. But why are oats healthy? Oats contain in addition to their complex carbohydrates, protein and unsaturated fatty acids valuable minerals (such as iron, calcium, potassium and phosphorus) and B-vitamins.

Oatmeal Diet
Loose weight with oatmeal is an excellent way because of the nutritional value. But one should also keep in mind the oatmeal calories. For 370 kcal per 100 g are indeed a durchschnittllicher value, but can hinder the acceptance at a too high caloric intake. The situation is different in muscle building, because here a calorie surplus is desirable.

Do you suffer from a gluten intolerance or deliberately refrain you do now?
Use for your next oats recipe the gluten free oats from Bauckhof.

Oats are a very good choice both in the diet, as well as build muscle.


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