Vegan Fitness Model - Vanessa is the best vegan fitness model
A success story
- Skinny and sexy with Vegan Diet and Vegan Receipts-
When it comes to vegan muscle building, one name is clearly high on the top
Vanessa, although at an early age was active sporty,
had a roller coaster with weight fluctuations behind.
Only the switch to a vegan, healthy eating and
the re-entry into the fitness sport after a long break
altered long her body.
Your discipline and her big ambition helped her
to stay even in difficult times again and again on the right path.
Vanessa trained four days a week with heavy weights.
She trained as a rule in the repeat region of 8-12.
Just to her training schedule to bring some variety,
it changes the repeat range.
Vanessa varies her Muskeltraing either
different exercises or compilation of the muscle groups.
She always pays attention to the "two K's" so-called by her
Contraction and concentration-
That is, they completed their training very conscious focused on themselves and
contracted their respective muscle at the end of the repetition.
Complementing goes Vanessa run regularly.
It helps her to obtain a clear head and get fresh air.
It is a classic cross-country runner and loves "their" forest
In order to keep their muscles supple, they stretcht in
Following each training session the opposite body part.
Trained your torso, it expands the lower body and vice versa.
So they not be charged on the muscles.
Vanessa eats not just vegan, but also very clean,
that is, it attaches great importance to full and unprocessed foods.
Their main sources of protein include legumes and tofu.
Carbohydrates it brings among other things to from the gluten-free foods
such as. from amaranth, quinoa, buckwheat or millet.
As fat sources she uses seeds (hemp seeds, chia seeds, flax seeds)
and nuts, and avocados.
So she flies always full of power by her exciting,
but often hectic everyday life.
Veganisation starts The New Vegan Fitness Model Series
"Vegan is the New Sexy"
with female fitness Model Vanessa
Veganisation went a whole new way.
"Vegan is the new sexy"
is a statement with a very clear statement and Vanessa embodies exactly.
She keeps fit and living a healthy lifestyle.
She's sexy and personable and it represents their moral standpoint,
when it comes to a vegan lifestyle.
Vanessa is known for their discipline and profesional way
which makes working with her most enjoyable course.
In addition, it is uncanny used variably,
what a model next to the corresponding optics
Another elementary property is.
Makes you in any look, whether sporty, classic,
elegant, sexy or course, a fantastic figure.
vegan fitness model diet plan bodybuilding
Vegan Fitness Model Vanessa on the way to her Fitness Motivation Video
vegan fitness model diet and training
Vegan Fitness and Vegan Fitness Models on Veganisation.de with Vegan-Model Vanessa
Vegan Fitnessmodel Vanessa, the vegan fitness model