Buy Vegan Testosterone Booster at Vegan Bodybuilding Shop from Veganisation
Testosterone is the strongest anabolic hormone, i. This hormone provides for muscle building. The good news ahead, it does not always have to be an anabolic cure to boost its testosterone levels. There are numerous possibilities for natural testosterone boosters and even on a plant basis. Anyone who feeds purely on herbal diet usually also pursues a healthy lifestyle. Since it should be self-evident that we in any case advise against the use of anabolic steroids.
Natural testosterone boosters
In the first place are Tribulus and Maca. Both are plants that can naturally raise the testosterone level. The benefit is quite clear, more testosterone means harder muscle mass, but also less fat and water in the tissue. The proportion of muscle is increased and the water and fat content can be reduced. This gives the body a much tougher look. Not only for athletes, a higher testosterone value makes sense, even for non-athletes, taking these active ingredients can certainly offer its advantages. Especially when it comes to strengthening potency and libido.
What is testosterone?Testosterone is a male sex hormone, which can do much more than just build muscle. Testosterone provides the typical male appearance, like masculine facial features, stronger hairiness, lower voice, etc. The sex hormone testosterone is available in both men and women. Of course, it differs in both concentration and mode of action. Most of the testosterone is produced under the influence of the LH (luteinizing hormone) in the Leydig intermediate cells in the testes. A smaller part is formed in the adrenal cortex. In women, the ovaries and the adrenal cortex produce small amounts of testosterone. Since cholesterol or cholesterol is the forerunner of testosterone, fat should never be completely removed from the nutrition plan. No matter whether you are in the middle of the vegan take away. The naturally low testosterone level of a woman also shows why women can never build a massive muscle mass like a man, no matter how hard she trains.
Testosterone booster and zincThe mineral zinc is particularly important for the production of testosterone and muscle building and should therefore always be present or supplemented in the diet. There are even studies that have shown that a significant increase in testosterone levels and muscle build-up could be seen in men by taking zinc within less than 6 weeks.
Testosterone Booster Vitamin D-3Vitamin D3 is a steroid hormone that is particularly important for the healthy development of male sperm cells, metabolism and muscle growth. Vitamin D is produced in the body by the irradiation of the sun. But it is not always easy to get in contact with daylight. This is particularly true of people who spend the whole day in artificial light, but also in winter, or lack of sufficient sunlight. By the way, vitamin D can even increase testosterone levels and metabolism even in overweight men, as studies have shown.
Testosterone booster by reducing stressThose who are often under stress produce large amounts of the stress hormone cortisol. This hormone blocks the effect of testosterone, since it sets the body quickly for fight or flight. In this state, the idea of ??pairing would simply be a hindrance, which is why the production of testosterone has been reduced.
Reduce Testosterone Booster by SugarThe consumption of sugar results in a high insulin metabolism, which in turn decreases the testosterone level. Therefore, you should reduce all foods that contain sugar for your metabolism and for muscle building. This includes not only household sugar, but also fructose, but also grain products such as bread and noodles. There are now numerous alternative and natural sweeteners which almost do not affect the blood glucose level, e.g. Birkenzucker or also Stevia.
Testosterone booster through healthy fats
Healthy fats like in avocados and nuts are particularly important for building testosterone and a healthy metabolism. Research has shown that a diet with less than 40 percent of energy intake in the form of animal fats leads to a decrease in testosterone levels. Here, too, it becomes clear that especially vegan bodybuilders should look for enough healthy fats to boost the testosterone level. These include, For example, olives, seeds (chiasamen, linseed), and as mentioned above, nuts and avocados.